PSYCHOLOGY EMOTION WHEEL TV
PSYCHOLOGY EMOTION WHEEL DOWNLOAD

The Emotion Behavior Wheel is not meant to be prescriptive, claiming вЂњpeople who act this way always feel this.вЂќ Instead, itвЂ™s a jumping-off point for conversations. While everyone is a little bit different in how their brains and bodies translate feeling to action, there are many predictable correlations (and, where an individual responds with вЂњthatвЂ™s not true for me!вЂќ the wheel has worked to prompt awareness and conversation). The fact is, we do have a pretty good understanding (both intuitively and through academic research) of the ways in which specific feelings prompt specific behaviors. (In reality, of course, changing our behavior and feeling patterns isnвЂ™t quite as easy as practicing, especially for neurodivergent brains, but repetition of experience seems to have a powerful effect.) Emotions & Behaviors are Linked In fact, researcher believe that over time, navigating the emotional cues of others, our own patterns of emotional and behavioral responses to the world around us shift 5. With opportunities to practice throughout our lifetime, our brains become increasingly adapt at noticing and matching emotion and predicting the thoughts and feelings of others.

PSYCHOLOGY EMOTION WHEEL TV

We even have processes that enact somatosensory responses: we feel touch when we see someone being touched, even if we arenвЂ™t actually experiencing the touch ourselves! Mirror neurons also help explain viewersвЂ™ emotional reactions when observing emotions and behaviors on film and TV 4. Mirror neurons allow us to mentally, emotionally, and behaviorally match what we see. Our ability to notice and match the emotions of another person is a process helped by something called mirror neurons. This area of the brain helps generate feelings and thoughts in response to the emotions and behaviors of others: we observe and subconsciously enact a mental representation of that personвЂ™s feelings state, which then creates in ourselves a matching feeling state. A brainвЂ™s prefrontal cortex develops throughout our lives, becoming mature in our early 20вЂ™s. The process requires the use of our prefrontal cortex (the part of the brain responsible for higher executive functions, like attention and controlled responses). In fact, there is a wealth of research 2 on this experience of viewing, naming, and understanding emotions and behaviors to develop empathy, or even simply to create вЂњsocially appropriateвЂќ responses. Their findings strongly suggest that helping kids practice naming emotions a person might be feeling (based on external cues like behavior) can help them develop empathy and the capacity to apologise genuinely when appropriate.

Research Supporting the Emotion Behavior WheelДЄs this idea was developing in my mind and my sketchbook, I discovered the results of a study published in 2021 by researchers at North Carolina State University.

With skilled use, the Emotion Behavior Wheel can be a tool to foster social-emotional learning in children, build empathy in people of all ages, and help neurodiverse individuals decode how humans communicate emotion through behavior. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. I wondered: could an emotion wheel be developed that addressed how our emotions, via behaviors, impact others? The Emotion Behavior Wheel is my response to that prompt.ДЇeeling wheels are useful tools for growing our awareness of our internal world. These feeling wheels focus on internal experience without inviting us to consider how emotions play a significant role in how we treat others and move in the world. In the 2 years since the sensation wheel was released, IвЂ™ve become increasingly aware of a shortcoming of all the emotion wheels (including my own) currently published: theyвЂ™re exclusively centered on self-experience.

PSYCHOLOGY EMOTION WHEEL DOWNLOAD

The result of that playful research was the Emotion Sensation WheelвЂ“ my #1 ranked download for both 20. Just before everything shut down in 2020, I spent an afternoon in a cafe with my best friend taking turns acting out emotions and describing what they physically felt like.

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